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BUILD A HEALTHIER HEART


New Hanover Regional Medical Center continues to grow, and Hostetler Architecture is honored to be a part of it. Cape Fear Heart Associates in St. James has moved into their new facility and is up and running--building healthier hearts in our community.

We also enjoyed partnering with NHRMC's Construction and Facilities Team again, to raise funds and awareness at the Cape Fear Heart Walk last weekend.

You can build a healthier heart, too, with these simple tips from harvard.edu, to get you started:

* TAKE A TEN MINUTE WALK

Start small, or add 10 minutes to your daily routine.

* GIVE YOURSELF A LIFT

Start with light weights for your arms and work towards heavier lifts.

* EAT MORE PRODUCE

Add just one extra fruit or vegetable a day.

* MAKE BREAKFAST COUNT

Start your day with quality nutrients.

* STOP DRINKING YOUR CALORIES

Hydrate--with water!

* HAVE A HANDFUL OF NUTS

Healthy fats are filling and nutritious!

* SAMPLE THE FRUITS OF THE SEA

Eat seafood at least once a week.

* BREATHE DEEPLY

Lower your blood pressure with a few deep breaths daily.

* WASH YOUR HANDS OFTEN

Handwashing...it works!

* COUNT YOUR BLESSINGS

Choose a gratitude attitude.

You only have one heart...Build it strong!

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