BUILD A HEALTHIER HEART
New Hanover Regional Medical Center continues to grow, and Hostetler Architecture is honored to be a part of it. Cape Fear Heart Associates in St. James has moved into their new facility and is up and running--building healthier hearts in our community.
We also enjoyed partnering with NHRMC's Construction and Facilities Team again, to raise funds and awareness at the Cape Fear Heart Walk last weekend.
You can build a healthier heart, too, with these simple tips from harvard.edu, to get you started:
* TAKE A TEN MINUTE WALK
Start small, or add 10 minutes to your daily routine.
* GIVE YOURSELF A LIFT
Start with light weights for your arms and work towards heavier lifts.
* EAT MORE PRODUCE
Add just one extra fruit or vegetable a day.
* MAKE BREAKFAST COUNT
Start your day with quality nutrients.
* STOP DRINKING YOUR CALORIES
* HAVE A HANDFUL OF NUTS
Healthy fats are filling and nutritious!
* SAMPLE THE FRUITS OF THE SEA
Eat seafood at least once a week.
* BREATHE DEEPLY
Lower your blood pressure with a few deep breaths daily.
* WASH YOUR HANDS OFTEN
* COUNT YOUR BLESSINGS
Choose a gratitude attitude.
You only have one heart...Build it strong!